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Hydrate the Right Way: Ways to Getting Your Daily Intake of Water

Your body needs water. Your body is made up of 75 percent water and constantly needs more of it. We lose water through breathing (water expelled from lungs), urination, defecation and sweat. If your body does not have the right amount of water you will feel it. The common signs and symptoms of not having enough water in your body (dehydration) are:

  • Thirst, excessive thirst
  • Fatigue, tired
  • Headache
  • Dry mouth
  • Little or no urination
  • Muscle weakness
  • Dizziness, lightheadedness

Many individuals wait until they feel thirsty to drink water. Thirst may or may not be a reliable gauge of your water needs. Many people are not very good at sensing thirst and sometimes confuse thirst with hunger which causes them to eat instead of drink water. Continue Reading »

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