Home » Posts tagged "Pregnancy" (Page 2)

Signs and symptoms of Preeclampsia

shutterstock_69626293Preeclampsia is a condition that can develop after 20 weeks of pregnancy. You may be diagnosed with preeclampsia if you have high blood pressure, generalized swelling and excess protein in your urine. Physicians use a cutoff blood pressure reading of 140/90 for mild preeclampsia and 160/110 for severe preeclampsia. Continue Reading »

Exercise during pregnancy

shutterstock_111457892Too busy to exercise during pregnancy? There is data out there suggesting that you should try to squeeze in a few workouts a week.

Some of the benefits of exercise during pregnancy for mom include:

  • Reduced weight gain
  • Improved muscle tone
  • Improved self esteem
  • Decreased incidence of varicose veins
  • Improved sleep
  • Decreased incidence of low back pain, musculoskeletal pains
  • Improved posture, body mechanics
  • Improved heart, lung function
  • A possible link is decreased need for induction, cesarian deliveries, episotomy, anesthesia
  • Prevents and provides treatment for:

Can I sleep on my back during pregnancy?

shutterstock_92709292During pregnancy you might find yourself tossing back and forth at night to find a comfortable spot. You may have to change your usual sleeping positions for your second and third trimester. Sleeping directly on your back after 20 weeks should be avoided. This is because a large vein, called the vena cava, delivers blood from your lower back to your heart. If you lie flat on your back and the baby is on the right side, it could compress the vein and could block delivery of blood back to your heart. Continue Reading »

I want to get pregnant. What do I do now?

shutterstock_108496100So you made the big decision to proactively try to get pregnant. (Congrats!) Now what? Making healthy choices a month or two before you become pregnant is an important step to a healthy and happy pregnancy. This is a good time to focus on getting your body into its most healthy state. A few things you may want to consider are:

  • Start taking a prenatal vitamin with .4mg of Folic Acid included – It’s recommended to take .4mg of folic acid a day for at least one month before you conceive and during your first trimester. This reduces your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent. Continue Reading »

Can I give birth vaginally after having a c-section?

shutterstock_58142125A Cesarean delivery – also known as a C-section – is a surgical procedure used to deliver a baby through an incision in the mother’s abdomen.

If you had or need to have a C-section delivery, you may have the ability to deliver your next baby vaginally. The decision to have a vaginal birth after cesarean (VBAC) is one of the most individually designed choices that a woman can make in childbirth. It requires a thorough discussion regarding the benefits and risks for each patient. Every pregnancy has specific characteristics to consider, which is why no one choice is the same for everyone. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.