Home » Posts tagged "Pregnancy" (Page 2)

Baby’s First Foods (Infographic)

As a mother of a nine-month old, I understand the feelings parents may have when introducing first foods to your baby. It is exciting, but also nerve-wracking. Starting pureed solids is a slow and gradual process. Keep in mind that early on, most of your baby’s nutrition is coming from breastmilk or formula. Here are some tips and answers to help you get started.

How to choose a pediatrician


Choosing a pediatrician can be overwhelming, no matter if it’s your first or fourth child. Thankfully, Affinity Health System has a whole team of experts to guide moms-to-be.

At around 20-24 weeks of your pregnancy, your doctor, midwife or a nurse educator may ask you if you’ve selected a pediatrician. This is a great time to start thinking about what you would want in a pediatrician for your new bundle of joy.

When I was at 22 weeks, I too needed to start thinking about choosing a pediatrician for my son. This is a great time to think through any preferences you may request in a pediatrician.  A connection specialist, like myself, will be able to match your family with a pediatrician. Some of the questions I will ask you include:

  • In what city do you prefer to have a pediatrician?
  • Are there certain specialties that you would request of your pediatrician?
  • Would you like to meet the pediatrician prior to your first appointment?

Continue Reading »

How to store breast milk (Infographic)

Your biggest questions about breast milk storage are answered here:


Connection specialist, patient and new mom


In 2012 I started my job as a connection specialist, which allows me the opportunity to help our community get properly matched with great health care. I was able to use my job skills to match myself with excellent health care in 2014 when I became pregnant!

I’ll never forget the moment I found out I was pregnant. I had visited my OBGYN with complaints of hot flashes and other symptoms of menopause. I thought I was starting early menopause, and I laughed when the nurse asked if I was pregnant. But sure enough, the pregnancy test came back positive. I couldn’t believe that at 40 I could be pregnant again!

It took a little bit to let everything soak in. All of the questions of the pregnancy process began to swim around in my mind: who would I choose as an OB and what were the steps I needed to take to make sure both baby and I stayed healthy? Finding out you’re pregnant is an exciting time but very overwhelming time, no matter what your age. Thankfully, Affinity has a whole team of experts to guide moms-to-be, partners and your baby along the journey.

This is where I, as a connection specialist, became a patient again. Only you can decide what the most important considerations are for you. Before you choose a provider, your connection specialist will ask the following questions about: Continue Reading »

What to expect at your first pregnancy appointment


Congratulations on your pregnancy! If you’re a first time mom-to-be, you’ll likely be filled of both questions and excitement. After you’ve celebrated your good news, your next to-do item is a trip to your obstetrician/gynecologist (OB/GYN) or Certified Nurse Midwife (CNM). It’s a good idea to meet with your provider regularly throughout your pregnancy, and it’s best if your first appointment takes place soon after you suspect you’re pregnant or take an at-home pregnancy test.

At your first appointment, your health care provider will confirm your pregnancy and then do an examination, much like your typical physical, to assess your general health. Your weight and blood pressure will be recorded, and your provider will check your heart, lungs, belly and breasts. You’ll also receive a pelvic exam, which includes a Pap smear to screen for cervical cancer and vaginal cultures to screen for sexually transmitted infections (STIs). Your provider will then manually determine the size of your uterus and pelvis while simultaneously checking for any abnormalities of your uterus, ovaries and fallopian tubes. Everyday factors that could affect your pregnancy, such as high blood pressure or infections, should be identified right away and addressed immediately.

At your first visit, they will also go over your health history and your family’s medical history to determine if there are any risk factors that could affect your pregnancy. These risk factors could include your age, any existing or previous health conditions you may have and any genetic illnesses that may be present in your family. Your provider will also ask about any previous surgeries or exposure to contagious diseases, and they will ask about any medications—prescription or over-the-counter—that you take or have taken in the past. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

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