ACL injuries are more common in female athletes than in male athletes, at a ratio of around 8-to-1. That may seem discouraging for women athletes, but there is good news! There are specific sets of ACL-protective exercises that can be incorporated into practices to reduce the number of injuries. The Affinity Orthopedics & Sports Medicine departments have videos that demonstrate these exercises to reduce injury risk, and most school athletic trainers are well versed in describing these exercises. Other common injuries in basketball include kneecap dislocations, meniscus tears, hamstring/groin pulls and tendinitis. The plan below will outline how to best avoid these problems.
First, I’ll discuss a few facts about knee injuries and basketball, then a few warm-up exercises important for most running, cutting and jumping sports, followed by a number of dynamic exercises to prevent injuries to the knee. Finally, I’ll end with a summary of lower extremity exercises to avoid. Keep in mind that basketball practices should begin with light cardio and dynamic stretching before heavy competitive maneuvers are added. Static stretching is, in general, best added at the end of a practice to keep muscle fibers as responsive as possible during play. Continue Reading »
March is Colorectal Cancer Awareness month. Did you know that it is the third most common cancer in the United States, and it is the second leading cause of cancer deaths? Colorectal cancer, or colon cancer, affects men and women equally and is usually found in people ages 50 years or older. With the right precautions, colorectal cancer is preventable and can be detected early with regular screenings.
Since 90 percent of new cases occur in people ages 50 or older, it is recommended for men and woman to begin getting screened at that age. Survival rate for individuals who have early stage colorectal cancer is 90 percent but only 10 percent when diagnosed after it’s spread to other organs. Colonoscopies and other screenings help detect abnormalities and can save lives.
Remember, colon cancer is preventable, treatable and beatable in most cases. Screening and early detection is key!
To schedule your screening for colorectal cancer, call NurseDirect at 1-800-362-9900.
To show your support and help raise awareness for Colorectal Cancer Awareness Month, join us in wearing blue this Friday, March 7.
Some children with no other known allergies may have severe reactions to insect stings. If you suspect that your child is allergy-prone, discuss the situation with your doctor. He may recommend a series of shots (hyposensitization injections) to decrease your child’s reaction to future insect stings (but not bites). In addition, he will prescribe a special auto-injection kit containing epinephrine for you to keep on hand for use if your child is stung.
It is impossible to prevent all bug bites, but you can minimize the number your child receives by following these guidelines: Continue Reading »