An upset stomach is a common problem that is divided into two main categories. Chronic problems include anything that lasts more than a couple of days. If you are experiencing chronic problems, you should see your doctor.
One-time, occasional issues can be handled by trying these things at home:
- Reflect. Are you overeating, eating spicy food or unwittingly eating spoiled food?
- Avoid eating heavy meals, fatty foods and processed foods until you feel better. (Or you could avoid these altogether!)
- Go on a bland diet.
- Get up and move around. Continue Reading »