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Workplace Wellness Tip: Got Stress? Take a Walk!

Stress is one of the biggest threats to your employees’ health. Help decrease their stress by encouraging walking throughout the day!Walking breaks, even for 10 minutes once or twice a day, will help employees increase physical activity and clear their mind from the day’s stress. These short breaks will allow employees to return to their work station rejuvenated and ready to tackle the rest of the day’s tasks.

Take it one step further by encouraging meetings on the go! Who says all meetings need to take place in a conference room? Boost your wellness culture by encouraging walk-and-talk meetings.

Remedies for an Upset Stomach

An upset stomach is a common problem that is divided into two main categories. Chronic problems include anything that lasts more than a couple of days. If you are experiencing chronic problems, you should see your doctor.

One-time, occasional issues can be handled by trying these things at home:

  • Reflect. Are you overeating, eating spicy food or unwittingly eating spoiled food?
  • Avoid eating heavy meals, fatty foods and processed foods until you feel better. (Or you could avoid these altogether!)
  • Go on a bland diet.

Top five tips for treating knee pain

Knee pain can affect all sorts of people. I see a variety of patients who complain of knee problems: men and women, young and old, very active and less active people.

If you experience knee pain, here are some helpful tips:

  1. Stretch to relieve joint and muscle tension: It eases muscles and helps them get back in shape.
  2. Ice or cold pack on your knee at least once a day: This will stop inflammation as well as minimize pain and spasm in the area.
  3. Over the counter anti-inflammatory medication: If systems last more that 10 days to two weeks, seek professional help.
  4. Compress or wrap the sore area: This will help decrease swelling.
  5.  Elevate: Elevating your knee reduces stress. Keep the knee area at or above the level of your heart to help minimize swelling. Continue Reading »

Identifying migraines

Do you get headaches frequently or wonder if you get migraines? Watch this video to learn about headaches, migraines and treatment options.

Depression during the holiday season

The holiday season is fast approaching, and we see lots of red, green, gold and silver in the stores and our homes as we prepare for upcoming celebrations. But for some, the dominant color of the holidays is blue.  Some may wonder, “How can this be?  I’m supposed to feel happy and excited, looking forward to spending time with family!”  Others may think, “How can the holidays be enjoyable when I have so much added stress with decorating, preparing meals, not to mention buying gifts when we hardly get by paying our bills each month. Where’s the money going to come from?” Finally there are those who may think, “I dread the thought of having another family argument at Thanksgiving because Uncle Jerry gets drunk and tells everybody what he really thinks!”

To survive, and even thrive, during this time, consider the following recommendations according to WebMD:

  •      Be realistic: There is no such thing as a “perfect” holiday (someone would have discovered it by now).  Concentrate on the traditions that make holidays meaningful for you and your family.
  •      Know your spending limit: Money is the largest factor for stress during the holidays, and is compounded by current economic strain.  Keeping your spending to a realistic amount will greatly reduce stress for both you and your loved ones.
  •      Share the tasks:  Expect (or allow) others to help with food preparation and other tasks.  Engage your children, grandchildren, nieces/nephews, etc.  in the preparation in an enjoyable manner to  continue old traditions or create new ones.
  •      Learn to say “no”:  It’s important to let others (and yourself) know you have limits.  Consider the positives in setting limits for others.
  •      Keep a regular schedule:  Eating, sleeping, exercising and limiting your alcohol intake are vital ingredients for managing stress and reducing depressive symptoms.
  •      Get support if you need it: This may be the first holiday season since the death of a loved one, a breakup of a significant relationship or seeing family member(s) you avoid due to conflict.  Although it may be difficult or embarrassing, asking for help can be more beneficial than doing it alone.  “Pulling yourself up by the bootstraps” is a common myth for dealing with depression but it only further isolates individuals who need support.

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