If you are eating seasonally, you are in luck because there are many foods grown in Wisconsin that are in season this time of year. One of my favorites is fennel.
Fun fact: fennel is a flowering plant that belongs to the same plant family as carrots. Fennel is a hardy perennial plant, considered both an herb and a vegetable. It has yellow flowers and beautiful, soft, feathery leaves similar to dill. It typically grows in the Mediterranean, but it is also grown in Wisconsin.
Smelling fennel is an experience in and of itself! It is very aromatic with a deep pungent aroma that resembles anise, similar but much richer smelling than licorice.
Fennel is also a very flavorful herb. Almost every part of the plant can be used in cooking. The dried fennel seeds are aromatic and taste like anise. Green seeds are best for cooking, having the most flavor. The leaves can be used to finish off a dish to produce a delicate flavor, and the bulb can be used as a vegetable by putting it in salads and soups. It is crisp and can be sautéed, baked, grilled or eaten raw.
Many Indian and Middle Eastern dishes call for fennel in their recipes. It is also found in some Chinese spice powders. Fennel is often used to make Italian sausage, and it is also found in breath fresheners. It can be used to make tea, which tastes much like licorice or anise tea.
All in all fennel is a wonderful food that can be used in many ways. Look for it in the grocery stores or at your local farmer’s market.
Cool shades and a stylish hat aren’t just summertime accessories—they can also keep you healthy in the hot summer months. It’s always important to protect your skin from the sun, and equally important to properly protect your body during hot weather.
- Stay shady—While you might be tempted to bask in the sunshine, limit your time exposed directly to rays. Seek shaded or air conditioned areas such as libraries or malls and, whenever possible, schedule outdoor events for the cooler, early parts of the morning. The sun’s rays are at their strongest at midday, making that an ideal time to not be outside. No matter what time of day it is, wear sunscreen with an SPF of 15 or higher.
Sunscreen should be applied 30 minutes prior to exposure and needs to be re-applied every two hours or immediately after swimming, toweling off or sweating a great deal – many people put it on once and forget that it needs to be reapplied!
- Stay hydrated—treat yourself to water and juice, but stay away from alcohol and caffeine, which actually dehydrates your body.
- Stay light—if you’ve ever felt the heat rising from blacktop, you know that dark colors retain heat. Keep your summer clothes light-colored to reflect heat and lightweight to avoid getting overheated. Wear a brimmed hat or sunglasses to protect your face and eyes. In addition to preventing squint-induced wrinkles, protecting your eyes from the sun’s ultraviolet rays helps prevent cataracts from forming.
- Stay sweaty—when your activities do put you out in the sun, be aware of the signs of heat stroke: altered mental state/confusion, nausea and lack of sweat. If you are experiencing these symptoms or see someone else experiencing them, seek medical attention immediately. Remember, if it’s hot and you’re not sweating, something might be wrong.
Summer fun can still be safe and include sunshine, as long as you keep the above tips in mind. What are your favorite ways to stay safe and beat the heat? Let us know in the comments.
Summer fun can wear thin after a while for some people, and it’s important to know how to relax when your body tells you it needs to slow down. Integrative therapies, such as aromatherapy, massage and acupuncture, can help you slow down and feel rested.
Aromatherapy, or the use of essential oils for healing purposes, can improve your physical and emotional well-being. Did you know that this service is free to patients of Calumet Medical Center, Mercy Medical Center and St. Elizabeth Hospital? We use only 100 percent pure, therapeutic-grade essential oils extracted from the flowers, leaves, bark, wood, roots, seeds and peels of plants.
Inhaling different essential oils is believed to stimulate brain function and can result in benefits like stress relief, eased pain and increased relaxation. Talk to your clinician to determine if aromatherapy is appropriate for your needs.
Massage therapy is another non-medicinal way to promote healing and relieve stress, and the Mary Kimball Anhaltzer Center for Integrative Medicine in Oshkosh has experienced, licensed massage therapists to help relieve pain and reduce stress. Other possible benefits include:
- Increased blood circulation
- Increased lymphatic circulation and drainage
- Lowered blood pressure
- Increased energy balance
- Increased muscle mobility
- Increased self-awareness
- Increased sensitivity
- Increased energy, vitality and vigor
Continue Reading »
Every fall we see pumpkins brightening up our yards and our front porches; a sure sign that Halloween and Thanksgiving are just around the corner. Pumpkins, a type of squash, are usually orange but come in all different shapes and sizes. While most people consider pumpkins vegetables, pumpkins are actually considered a fruit.
There are two types of squash: winter squash and summer squash. Summer squash are harvested and eaten when the skin is thin and tender. They tend to have a shorter storage span due to the thin skin and must be eaten promptly. Zucchini and yellow summer squash are just a couple of several varieties of squash you can enjoy during the summer months.
Pumpkins are included within the winter squash category along with butternut, spaghetti and acorn squash. Winter squash are known for their hard, thick skin, which is what makes carving pumpkins so challenging. The thick skin also contributes to a long shelf life, allowing these winter squash to be kept for months when stored in a dark and cool place such as a basement or in a garage. Continue Reading »
If you are looking for a healthy and refreshing treat, look no more. These simple treats are nutritious and delicious.
1 ½ cups of fresh berries of your choice (blueberries, strawberries, raspberries)
2 cups plain or vanilla Greek yogurt
¼ cup white sugar
8 small paper cups
8 Popsicle sticks
Place berries, banana, yogurt and sugar in a blender. Blend until smooth. You can also use a mix of berries.
Fill paper cups ¾ full with the fruit and yogurt mixture. Cover the top with aluminum foil. Poke a Popsicle stick through the center of the foil of each cup.
Place the cup in the freezer for 5 hours. To serve, remove foil and peel off the paper cup. Continue Reading »