Home » Posts tagged "tips" (Page 2)

How to treat a sprained ankle

sprained ankle Ouch! A sudden jolt of pain just shot through your lower leg and now it feels like your ankle is being squeezed in a vise-grip. You might have been running down the court, taking a hike on rough terrain, stepped in a divot in your yard or maybe you tripped while walking. No matter how you did it, all ankle sprains will have some (if not all) of the following symptoms:

  • Swelling
  • Pain
  • Difficulty moving the ankle
  • Difficulty walking
  • Bruising
  • Warm to the touch
  • Increased pain to the touch Continue Reading »

Miscarriages: Causes, symptoms and advice

tips and adviceAs someone who serves on the front line of face-to-face care with families suffering from a miscarriage or stillbirth, I see how devastating losing a pregnancy can be for mothers. Miscarriage is not a topic women want to think about or discuss, especially if they are in their first trimester of pregnancy. In this blog post, I will help break down what a miscarriage is, the signs and symptoms of a miscarriage and some advice and tips.

What causes a miscarriage?
Many miscarriages are caused by a chromosomal abnormality that make it impossible for the baby to develop. Other possible causes include drug and alcohol abuse, exposure to environmental toxins, infection, problem with the body’s immune response and hormonal abnormalities. Continue Reading »

What to do after you’ve been diagnosed with breast cancer

breast cancerAs a nurse navigator for breast cancer patients, I connect with individuals just minutes after they are diagnosed. This is an emotional time and often I get asked, “What do I do now?”

Below are three suggestions I make to patients after they have been told they have breast cancer:

  • Utilize your Care Team

A lot of the time women turn to the World Wide Web for answers to their cancer questions. Yes, the Internet is a fast and convenient resource for information, but unfortunately, not everything online is reliable.

I encourage families to make a list of their concerns and questions to take to their Care Team.  Having questions ready to ask will help your team provide you with the information you need to feel secure in your treatment options.

Try not to compare breast cancer treatments with other breast cancer survivors. There are more than 15 different types of breast cancer, and each case may be treated differently. Hearing other peoples’ stories of cancer can just create more fear and confusion. Continue Reading »

Six Ways to Prepare for a Disaster

FEMA

First row: (from left) Deb Cross, Diane Schanke, Patty Comperini, Carlene Enama, April Schumacher, Dan Smith, Stacy Thiel, Tammy Hintz. Second row: (from left) Kent Katalinick, Traci Behnke, Laura Ruys, Tom Laabs, Robert Black. Back row: (from right) Brandyn Behnke, Linda Vanstippen, Carl Mohl, Joe Schweda, and Scott Thompson.

I recently attended a training program at the Center for Domestic Preparedness in Anniston, Ala. with 17 other Affinity employees, where we learned the appropriate skills on how to respond to, and manage, emergency incidents. We participated in a mock disaster where a group of domestic terrorists attacked a subway, causing injuries, death and disruption of daily life.

Training is the key to success and we were lucky to have been able to participate in a simulated terrorist exercise. I learned a lot of valuable information not only for our facilities but also for our community and the entire state.

I learned how to prepare as a health care provider, but there are also some things you can do as a community member to prepare for a disaster. Events can strike at any time, so having a plan in place can help make a difference. Red Cross gives a few ways you can help prepare:

  1. Make an emergency preparedness kit
  2. Create and practice your family disaster plan
  3. Have at least one member of your household trained in first aid and CPR/AED
  4. Know what emergencies or disasters are most likely to occur in your community
  5. Read through the appropriate disaster guides for your area
  6. Make an evacuation plan with a map and highlighter and determine two or three destinations and the routes to get there

Share what you have learned with your household, family members and neighbors. Encourage them to be informed.

For more information on the training program I attended click here.

Delicious (and Healthy!) Football Snacks

Photo courtesy of http://www.flickr.com/photos/globevisions/

Winter marks the season for building snowmen, having snowball fights and Super Bowl parties, where friends and family get together to cheer on their favorite team. Along with the cheering, there is a lot of eating. However, there are many ways to enjoy tasty and healthy snacks as we watch our team move the ball down the field.

 

Think healthy fats.
Consider an assortment of nuts served alongside dried fruit such as apricots, dried pineapple, raisins, cherries, etc. Throw in some dark chocolate dipped nuts, too.

Display a variety of olives on a platter. Consider Greek Kalamata olives, Green Spanish olives, garlic stuffed olives, red pepper stuffed olives and the sort.

Add color to your snacks by making guacamole, or try something new like a Mexican layer dip, which incorporates layers of black beans (or refried beans), shredded low-fat cheddar cheese, chopped tomatoes with green chilis, Greek plain yogurt or low-fat sour cream, chopped avocado (or guacamole). Serve with whole grain tortilla chips.

 

Include fruit.
A fruit salad is not only nutritious, but also tasty and easy to make. Combine apples, pears, pomegranates, watermelon, cantaloupe, mandarin oranges, pineapple, kiwis, or whatever fruit you prefer for a wonderful and colorful sweet snack.

Make a fruit pizza. Use low-fat vanilla yogurt for the sauce and arrange pieces of fruit on top of it on a low-fat pie crust. Sprinkle with unsweetened coconut flakes and enjoy!

Fruit kabobs can be a great hit as well, with fruit such as pineapple and nectarines caramelizing quite nicely when grilled.

 

Don’t forget the veggies.
Place a variety of colorful veggies such as orange baby carrots, white cauliflower florets, and green celery sticks on a platter. Serve with hummus, a chickpea dip.

Bruschetta can be a wonderful addition to any party. Slice up some tomato slices and place on top of pieces of grilled French bread that has been rubbed with garlic and topped with some olive oil. Next place a thin slice of fresh mozzarella cheese. Top with a fresh basil leaf for a wonderful appetizer, Italian style. You can also make a tomato salad with chopped tomatoes, onions, garlic and basil, tossed in light vinaigrette and serve over grilled bread.

Salsa with whole grain tortilla chips is an all-time favorite.

Stuffed mushroom caps.

Kale crisps are unbelievably tasty. Simply remove the washed and dried kale leaves from their stem and tear into bite-size pieces. Drizzle with olive oil and sprinkle with salt. Place on parchment paper and bake in a preheated oven at 350 degrees for 10 minutes.

 

Serve protein like a pro.
Serve an assortment of meatballs with a variety of sauces. Use lean ground beef, or white breast ground turkey. Combine with cooked rice or Panko bread crumbs and add spices. For Italian meatballs, use oregano and serve with a tomato-base sauce; for Asian style meatballs, use ginger and sesame seeds or green onions and serve with teriyaki or soy sauce. Experiment with different spices to make your own creation.

Sliders are quite popular and can be made very easily. Once again, consider using ground turkey or lean ground beef. Serve on whole wheat flat bread for an interesting change.

Consider mixing avocado with shredded chicken and sautéed onions for a variation on the classic chicken salad. The avocado adds healthy fat to this traditional salad and allows you to cut down on the amount of mayonnaise used. Serve with whole wheat pita bread.

 

Don’t forget the beverages.
Smoothies can be a great hit at any party. Simply mix yogurt, a little bit of juice and fruit such as mango, strawberries, raspberries, blueberries, bananas, etc. for a healthy and refreshing drink. Kids will love this!

Have pitchers of fruit and vegetable infused water. Earlier in the day, wash and cut up lemon in slices and place in a pitcher full of water. Cover and let stand. You can also use cucumber slices. Do the same with orange slices.

Above all, remind your guests to drink responsibly if you plan to offer alcoholic drinks.

With some planning and creative thinking, you can enjoy delicious and healthy offerings at any Super Bowl party.

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.