Home » Posts tagged "tips" (Page 3)

Get Active: Tips to help you successfully start exercising regularly

I have been in my role as an RN Specialist working with patients with chronic conditions for almost a year and a half. I talk with almost all of my patients about their current diets as well as their activity level. Many people admit it is hard to be physically active. Some reasons I hear frequently are “I don’t have time,” “I don’t know where to start,” or “I’m too tired at the end of the day.” Many of us know there are great benefits that come from being physically active, but it can be difficult to find the time (and energy) to work out.

Here are some tips to help you become successful:

  • Start small and build over time. For example, if you haven’t been active lately, start out by trying to work out 1-2 days a week. Once you’re able to do that consistently, try adding in another day. Another option would be to start with a short time, maybe 10-15 minutes. After a week or two, increase to 15-20 minutes at a time. To some people this might not sound like a lot, but it’s still a great improvement over not doing any physical activity.
  • Split it up! If it’s too difficult to find 30 minutes at a time to devote to exercise, try doing 10 minutes 2-3 times a day. Continue Reading »

The bus stops here: 5 things parents can’t forget to do before school starts

Dr. Marsho as a 4th grader and his sisters ready for school

  1.  Schedule sports physicals. These are a great chance to get an overall checkup with your doctor and are required if your child plays school sports. It is important to have all of your sports pre-participation forms (green forms) completed prior to your visit so your doctor has a better idea of your health history. Chronic diseases such as asthma or ADHD often need a separate preventive health visit. Don’t forget to bring in any medication administration forms as well. You can also find more information on back to school physicals here.
  1. Set up kids’ general checkups. It is best that children have general checkups on a yearly basis and gives you the perfect opportunity to make sure their vaccinations are up to date before they head back into the classroom. Booster vaccinations are typically given between 4-5 years old and again around 10-11 years old. There is a new recommendation to get a booster meningococcal meningitis vaccine between 16-18 years old. Both males and females are eligible for the HPV vaccine after age 9. Keep in mind that it is recommended that all children receive influenza vaccines, which typically become available in the fall. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.