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Remedies for an upset stomach

An upset stomach is a common problem that is divided into two main categories. Chronic problems include anything that lasts more than a couple of days. If you are experiencing chronic problems, you should see your doctor.

One-time, occasional issues can be handled by trying these things at home:

  • Reflect. Are you overeating, eating spicy food or unwittingly eating spoiled food?
  • Avoid eating heavy meals, fatty foods and processed foods until you feel better. (Or you could avoid these altogether!)
  • Go on a bland diet.

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