Home » Posts tagged "vitamins"

I want to get pregnant. What do I do now?

shutterstock_108496100So you made the big decision to proactively try to get pregnant. (Congrats!) Now what? Making healthy choices a month or two before you become pregnant is an important step to a healthy and happy pregnancy. This is a good time to focus on getting your body into its most healthy state. A few things you may want to consider are:

  • Start taking a prenatal vitamin with .4mg of Folic Acid included – It’s recommended to take .4mg of folic acid a day for at least one month before you conceive and during your first trimester. This reduces your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.