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Foods that help you stay hydrated


Some people find it difficult to reach for water during the day. By incorporating these foods into your diet, you’ll secretly be satisfying your thirst and hunger at the same time!

Here’s a list of quintessential fruits and vegetables to keep your body hydrated throughout the day.

  • Cucumber
    • Sailing in with 96.7 percent water content, cucumbers are at the top of everyone’s food list to stay hydrated. Because it has the highest water content of any solid food, its crunchiness is perfect in salads, sandwiches or served with dip. To make cucumber infused water, simply add cucumber slices to a pitcher of water for a refreshing treat.
  • Radishes
    • This refreshing root veggie has a spicy, yet sweet flavor. Radishes have a water content of 95.3 percent, and are filled with antioxidants that help you get the nutrients your body needs. Toss it into your regular coleslaw recipe or add it to your dinner salad to stay hydrated. You can also use thin slices of radishes as a garnish or in soups!
  • Watermelon
    • The king of summer fruit has water right in its name, and 91.5 percent of this delicious fruit is water. Along with a sweet, delectable taste, it contains high amounts of lycopene, a cancer-fighting antioxidant. Not only is watermelon terrific on its own, try adding it to a salad topped with feta cheese this fall. Be adventurous and try grilling it too!
  • Spinach
    • Although iceberg lettuce has higher water content, spinach contains more nutrients for your body. With 91.4 percent water content, spinach is rich in lutein, potassium, fiber and folate. Try substituting iceberg lettuce for spinach. As a rule of thumb– the greener the lettuce, the better it is for you.
  • Strawberries
    • Strawberries go great with just about anything and come in with 91 percent water content. Juicy, red strawberries contain more water than other berries. Toss together with spinach, walnuts and poppy seed dressing for a nutrient-packed dish.

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Hydrate with color

It’s hot outside, so make sure to stay hydrated this summer. Add fresh fruit to your water for a unique flavor burst. Fill up pitchers of ice water and flavor it with fresh, in-season fruit, such as peach slices and raspberries.

You can also try slices of apples, oranges, pears, strawberries, lemons or limes. Feel free to add a handful of mint leaves or cucumbers for a refreshing taste that’s not as sweet.

Adding single-serve flavor packets may also add sugars, calories and other additives. Opt for flavoring your water naturally.

Fruits and vegetables contain a lot of water in relation to their weight. Grapefruit, watermelon and strawberries have a high percentage of water. So do cucumbers, radishes, tomatoes, zucchini and celery. Eat plenty of these on warm summer days. Continue Reading »

Hydrate the right way: ways to getting your daily intake of water

Your body needs water. Your body is made up of 75 percent water and constantly needs more of it. We lose water through breathing (water expelled from lungs), urination, defecation and sweat. If your body does not have the right amount of water you will feel it. The common signs and symptoms of not having enough water in your body (dehydration) are:

  • Thirst, excessive thirst
  • Fatigue, tired
  • Headache
  • Dry mouth
  • Little or no urination
  • Muscle weakness
  • Dizziness, lightheadedness

Many individuals wait until they feel thirsty to drink water. Thirst may or may not be a reliable gauge of your water needs. Many people are not very good at sensing thirst and sometimes confuse thirst with hunger which causes them to eat instead of drink water. Continue Reading »

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