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Hydrate with Color

It’s hot outside, so make sure to stay hydrated this summer. Add fresh fruit to your water for a unique flavor burst. Fill up pitchers of ice water and flavor it with fresh, in-season fruit, such as peach slices and raspberries.

You can also try slices of apples, oranges, pears, strawberries, lemons or limes. Feel free to add a handful of mint leaves or cucumbers for a refreshing taste that’s not as sweet.

Adding single-serve flavor packets may also add sugars, calories and other additives. Opt for flavoring your water naturally.

Fruits and vegetables contain a lot of water in relation to their weight. Grapefruit, watermelon and strawberries have a high percentage of water. So do cucumbers, radishes, tomatoes, zucchini and celery. Eat plenty of these on warm summer days. Continue Reading »

Hydrate the Right Way: Ways to Getting Your Daily Intake of Water

Your body needs water. Your body is made up of 75 percent water and constantly needs more of it. We lose water through breathing (water expelled from lungs), urination, defecation and sweat. If your body does not have the right amount of water you will feel it. The common signs and symptoms of not having enough water in your body (dehydration) are:

  • Thirst, excessive thirst
  • Fatigue, tired
  • Headache
  • Dry mouth
  • Little or no urination
  • Muscle weakness
  • Dizziness, lightheadedness

Many individuals wait until they feel thirsty to drink water. Thirst may or may not be a reliable gauge of your water needs. Many people are not very good at sensing thirst and sometimes confuse thirst with hunger which causes them to eat instead of drink water. Continue Reading »

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