Home » Posts tagged "weight management" (Page 2)

Tracking Your Path to Success in Weight Loss

 

Many people are interested in losing weight. Eating less, starting an exercise program and limiting fatty foods are strategies that many people utilize to reach their weight loss goal.

One strategy to help individuals lose and keep off the weight is to track what and how much they eat. Tracking also helps individuals start and consistently maintain an exercise routine. For example, pedometers track how many steps a person takes in a day, while keeping a food journal allows them to view their daily food intake.

Food journals have come a long way from the pen and paper version. The tediously written food logs that were very time consuming to complete are long gone. Today there is a myriad of weight-management applications at our disposal. These food and nutrition programs are available online, and the apps are available on smartphones or tablets.

Some apps are more user friendly than others, and in order to know which one would work best you may have to try a few before deciding on one. Basically, the apps allow you to enter the foods you eat on a daily basis, giving you access to an enormous database of foods to choose from. Some allow you to track your consumption of water, your physical activity and your weight as well as other measurements such as waist circumference. At the end of the day a daily report on calories and nutrients consumed as well as other variables is available for viewing.

However, like buying a new car in which you have a choice of one with standard features or one with more bells and whistles, some weight management apps have more to offer than others. For example, some apps will provide additional information about specific nutrients like sodium or saturated fats, while others simply report on calories, fats, proteins and carbohydrates.

Many apps provide an opportunity for social support. You can sign in to join a ‘community’ or ‘team’ – groups of people sharing a same goal or having something in common. “Mommies over 40,” for example, brings together mothers over the age of 40 while “Healthy Hearts” is a group of people with heart health issues that support each other, share information and learn from each other. These teams may have a blog where each team member can communicate or share resources with other members of the group, communicate about events, etc. It provides support and a means to reach out to others who may be struggling or experiencing the same things as you.

Research suggests that establishing a support network can be extremely beneficial for successful weight loss. Online supports groups can be very helpful to many.

To learn more about these apps, a review of the 10 most popular free weight management apps is available through the Academy of Nutrition and Dietetics. According to this review, some of the top free weight management apps include Myfitnesspal.com, Caloriecount.com and Sparkpeople.com along with many more that were reviewed.

As you work toward achieving a health goal, it may help to track your efforts. Weight management apps allow you to see how well you are doing regarding nutrition and fitness and provide you the opportunity to make corrective actions quickly if needed.

Five Tips to Healthy Knees

For healthy knees, follow these five tips:

Exercise:  Development of leg muscles, particularly quadriceps and hamstrings, can help prevent knee trouble. It has been proven women are more likely to suffer a torn anterior cruciate ligament (ACL), which is a more serious knee problem impacting function and stability. Cross-training, stretching and strengthening can all help knees stay pain-free and problem-free. While knee pain should always be checked with a doctor to rule out injury, early arthritis, or other serious conditions, the good news is that knee pain from overuse is usually solvable with ice, rest and exercises that promote healing.

Pacing: Always warm up before you exercise and choose your workouts wisely. Know your limits. Give yourself time to get in shape and don’t try to do too much too soon. Follow the 10% rule: Never increase the duration or intensity of your exercise or activity by more than 10 percent in a week. Train for at least two months before beginning stressful activities such as skiing or running in a race. Strength, flexibility, aerobic and core exercises will help prevent knee and other injuries. Remember a cool down stretch helps prevent injuries as well. Continue Reading »

Disclaimer: The information found on Affinity's blog is a general educational aid. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. If you have a medical emergency, seek medical attention immediately.

The Affinity Health System blog contains opinions and views created by community members. Affinity does endorse the contributions of community members. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site.