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Build a better sandwich (and how it fits into MyPlate)

 Sandwich for lunch, anyone? Take advantage of this simple lunch creation to increase your vegetable intake. Whether you are making the sandwich at home, buying it or creating it at one of the work cafeterias, you can COLORIZE your sandwich. 
Lettuce, onions and tomatoes are commonplace on a sandwich, but consider “sandwiching” in additional fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and spinach as fillings. You can also try sliced tomatoes, olives, pickles, onions, lettuce, bean sprouts, avocado or herbs.
First, start off by choosing a lean source of protein. Roast beef, ham, turkey or chicken may be some choices to consider. When choosing protein, check the amount of sodium in prepackaged and even deli-fresh meats since most run high. You can cut the sodium by roasting your own meat at home for a sandwich, or simply ask at the deli counter for a low sodium alternative. You can also create a veggie sandwich by choosing a bean burger, or simply create a roasted veggie sandwich. Get creative. Use cream cheese, hummus or avocado.

Steamroller Saturday

@Affinity magazine made its way off the press and into the mailboxes of many last week. Check out this behind-the-scenes video giving you a quick glimpse as to how Appleton artist, Chad Brady, crafted the work of art that is the face of our fall issue!

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