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Yogurt-and-Spice Grilled Chicken Skewers

Servings 6yogurt-spice-grilled-chicken-skewers


Nutrition (one serving = 2 skewers and 2 ½ T. dipping sauce):
Calories: 210; Fat: 7 grams, Saturated Fat: 3 grams

3 large skinless, boneless chicken breasts

Dipping sauce
1/3 cup honey mustard
2/3 cup reduced-fat sour cream

1 cup plain low-fat yogurt
1 tsp. paprika
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. chili powder
1/4 tsp. ground cayenne pepper
1/2 tsp. salt


1. Mix dipping sauce and refrigerate.

2. Whisk marinade and set aside.

3. Cut each chicken breast lengthwise into 4 strips and place in a gallon-size, zip-top plastic bag. Pour the marinade mixture over the chicken and seal bag closed. Flip bag a few times to coat. Refrigerate for 4 hours or overnight.

4. When ready to cook, drain off excess marinade. With clean hands, thread one piece of chicken onto each skewer.

5. Preheat the grill to medium heat. Cook for about 2-1/2 minutes on each side, testing chicken for doneness before serving (meat should be opaque).

6. Serve chicken with dipping sauce.

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